One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

There are now 2,000 varieties, so which is the healthiest cheese? It’s complicated, TODAY.com has reported. Early studies supported a link between high saturated fat intake from dairy and a ...

Choose a regular block of cheddar cheese, and you won't find many of these ingredients on the list. By choosing low-fat cheese, you may not only be inadvertently adding harmful ingredients to your ...

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...