Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

And you don't have to worry about having trouble finding a low-fat or fat-free cheese since many manufacturers cater to consumers who want to reduce their fat consumption. Where does the call for ...

Note: "Given that most cheeses are high in saturated fat and this can raise the bad cholesterol ... Cashew cheese Cashew cheese is dairy-free and safe to consume for people who are lactose ...

In fact, recent studies indicate that the fermentation process used in dairy production – including cheese – may help reduce the impact of its saturated fat on the body. Cheese is also a great ...

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...