Trans fat is a type of unsaturated fat that ... oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their websites ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... to eliminate saturated fat, it’s more beneficial to focus on increasing unsaturated fats ...

Conversely, unsaturated fat is considered “good” fat, aiding in weight maintenance and reducing the risk of various diseases. Here, we highlight some foods ... No list of nutrient powerhouses ...

Healthy high-fat foods include avocados ... including amino acids, vitamin E, and unsaturated fat. Research has found that eating nuts can lower your risk of coronary artery disease (CAD).

Swapping saturated fats for unsaturated fats such as olive oil ... The key is moderation—enjoying these foods less often and in smaller amounts can help keep your liver healthy, while still ...

It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food ... from saturated fat. There are three main groups of fats: saturated fats, unsaturated fats ...