Trans fat is a type of unsaturated fat that ... oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their websites ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Pasta, nuts, and even fruit often find themselves on the naughty list ... certain foods in your diet can be beneficial. Avocados, for example, are rich in unsaturated fats that may help reduce ...

Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.

It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...

They've outlined a list of cholesterol ... if you cut down on saturated fat as well." Here is what they recommend: The experts say: "Oily fish are a good source of healthy unsaturated fats ...