Pasta, nuts, and even fruit often find themselves on the naughty list ... certain foods in your diet can be beneficial. Avocados, for example, are rich in unsaturated fats that may help reduce ...

Unsaturated fats support health and may be monounsaturated ... trans fats from their products. If any ingredient list on food packaging includes “partially hydrogenated oils,” it means that ...

Healthy high-fat foods include avocados ... including amino acids, vitamin E, and unsaturated fat. Research has found that eating nuts can lower your risk of coronary artery disease (CAD).

It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...