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Self-Care for Lumbar Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects ...
Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...
Spinal decompression is a therapy that aims to relieve back pain and discomfort by reducing pressure along your spine. Healthcare professionals may use decompression therapy to address the ...