The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits. Skip to main content. Popsugar.

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps ...

The clam shell is simple, yes, but its benefits are seriously legit. Here we cover all you need to know about this super-effective move, including which muscles it works, what type of exercise it ...

The lock clam Clamshells are a great exercise to strengthen your hips and glutes, but this modified version from Dr. Horschig with fire up your buttocks even more, particularly the glute maximums ...

If you're new to the clamshell exercise, start with 10 repetitions on each side for two sets. This is 20 clamshells in total. If you can do these without changing your form and leaning back, ...

How to Do the Clamshell Exercise for Stronger Squats This simple move can be just what your lower body warmup needs. By Jeff Tomko Published: Mar 14, 2023 11:22 AM EDT ...

Why should runners do the clamshell exercise? According to Graeme Woodward, a UK Athletics Level 3 performance coach, strength and conditioning coach and We Run coach for West Yorkshire, t ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably ...

Want to strengthen your hips and glutes? Add the clamshell exercise to your strength training routine. Targeting the hip abductor muscles – a group of muscles located on the lateral side of the hip ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our core is key for everyday movement, but when most of us train it we ...

Want to strengthen your hips and glutes? Add the clamshell exercise to your strength training routine. Targeting the hip abductor muscles – a group of muscles located on the lateral side of the hip ...