The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Loving kindness meditation Loving kindness is a form of meditation geared towards cultivating compassion for yourself and others. During loving kindness meditation, you can direct phrases of ...

Some common types of meditation include a body scan, walking meditation, loving-kindness meditation, or mindfulness meditation. Mindfulness meditation Mindfulness meditation is one of the most ...

In the same way that you feel friendliness when you see a dearly loved friend, you extend your loving-kindness to every living thing. The belief is that through meditation Buddhists can reach an ...

The Kadampa Meditation Centre offers meditation classes for children to help them promote inner peace from a young age.