The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

In other words, loving-kindness meditation slowed cellular aging. Loving-kindness meditation has roots in Buddhism, and it aims to help you ground yourself in benevolent qualities such as ...

IMAGINE a meditation centre right smack in the hills ... Welcome to the almost surreal world of Santarama Buddhist Hermitage Society, a serene retreat set up by a Buddhist monk and his followers ...

In Buddhism, using one of a set of techniques ... Metta bhavana meditation is another type of meditation. It means loving kindness. In this kind of meditation, Buddhists try to develop calm ...

Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. A skilled meditation teacher can pass on specific techniques ...

Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

Loving-Kindness Meditation (Metta): A heart-centered practice ... Vipassana Meditation: An ancient Buddhist practice, ...