Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. A skilled meditation teacher can pass on specific techniques ...

Mindful meditation originated from Buddhist traditions ... offer varied experiences and potentially greater benefits: Loving-kindness Meditation (Metta): Focus on developing feelings of compassion ...