This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Indiatimes15d
6 Low-Fat Snacks Perfect for Diabetics
Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...
Verywell Health on MSN5d
11 Healthy Fast Food Options You’ll Want to Try
While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...
Medindia26d
Plant-Rich, Low Saturated-Fat Diet May Reduce Psoriasis Severity
The DASH diet, initially designed to lower blood pressure, focuses on plant-rich foods and low saturated-fat intake. The Healthy Plant-based Diet Index emphasizes healthy plant foods, including ...
Mens Fitness on MSN14d
The Healthiest, High-Protein Cereals for Men, According to Dietitians
Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour later ...
The Free Press Journal1mon
Plant-Based Foods And Low-Saturated Fats May Alleviate Psoriasis Severity
On the other hand, plant-based diets and low-saturated fat items significantly reduced ... the importance of diets rich in healthy plant foods in reducing symptoms of psoriasis in a controlled ...
Bristol Post28d
GP warns dieters against eating low-fat foods – 'here's why it won't help you'
Meanwhile, highly processed low-fat foods can also heighten the risk of metabolic disorders like diabetes, while low levels of saturated fats can affect cognitive function and mood, according to ...