As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Consider replacing saturated and trans fats with healthier unsaturated ... A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

low-fat dairy, and lean meats, while low in salt, sugar, and saturated fats, is associated with reduced psoriasis severity. Psoriasis, a chronic inflammatory skin condition, affects millions ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

The Senate Agriculture Committee held a hearing on the Whole Milk for Healthy Kids Act discussing bringing back whole and ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...