List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

Parmesan is a super versatile aged hard cheese that's rich in calcium and phosphorus, which a 2014 study found was associated with better bone mass. Parmesan is also low in lactose. This makes it ...

Regular low-fat dairy consumption has also been found to keep ... registered dietitians suggest you keep the following in ...

Lactose intolerant individuals can consume foods with low lactose content, such as fermented cheese, plant-based milk, yoghurt, and more.

Choose aged cheeses, which tend to be harder cheeses. These dairy foods are very low in lactose. Give fermented foods like yoghurt and kefir a try. The live and active cultures in these foods are ...