I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

You may be able to have some types of cottage cheese on a carnivore diet. To stick to the carnivore eating plan, you will need to choose a variety that is full-fat and low in lactose. The ...

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others react to even small amounts.

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be high ...