The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lower back tension can arise from ... injury that results in a sudden internal hip rotation Inflammation, irritation, or ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

“Dynamic movement increases the mobility of the muscle group being ... stretches for the lower back to help relieve pain. Stand up straight with your feet hip-width apart. Bend the knees and ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

That’s because if you have weak hip flexors, you may overcompensate with your lower back or hamstrings during movement, she says. Putting too much unnecessary stress on these muscles can lead to ...

He adds that it’s important not to forget about stretching other parts of the body too, such as your lower back. “If an individual has tight hip flexors, they can stretch these muscles for one ...