It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Massage Gun Deals, a consumer-focused distributor of top-brand massage devices, reports a significant uptick in traffic and ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Lower back to the ground and repeat on the other side ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Nature offers an escape from the pain, in addition to enabling them to connect with others on a social level, researchers ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...