This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...