Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me to ...

But regular physical activity ... area can cause your spinal bones to grow together, fusing sections of your spine — but regular exercise may help improve your mobility and quality of life.

Over time, the condition may cause pain and stiffness that can reduce mobility and make it more difficult to perform everyday tasks. Occupational therapy is a type of physical therapy that focuses ...

Whether it’s back pain ... controlled exercise can help joints stay healthier longer. Fay Harris works with Pilates instructor Charley Prejean at Integrated Physical Therapy Monday, November ...