Simple but effective to burn calories and tighten up your legs, especially when done regularly. Running: It is one of the ...

What's the most effective set and rep range for lunges? Another way to make lunges more effective is to change how many you do - and how heavy you lift. "The best rep and set range depends on your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

We followed this with three sets of 12 alternating lunges – ideal for the sandbag ... One of us would do 25 reps unbroken, and then we’d swap. I forgot just how taxing these are aerobically.

We opened with alternating forward lunges using a pair of 30-pound ... Cutting the speed of my reps made each set more gruelling, even when I was using weights that I’d usually consider light ...