To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

"The best rep and set range depends on your goal," says Sutton. For those wanting to build strength: "Perform three to four sets of six to eight reps per leg with heavier weights," she goes on.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking to strengthen and lift your butt, Stone recommends doing three sets of 8–10 reps while holding ...

To finish with, an all-out set of 50 reps on the leg press. You can rest-pause this two or three times in order to hit the rep. 4) 45-degree leg press x 50 (in as few sets as possible) ...

Our 330-Rep Lunge Ladder is The Ultimate Bodyweight Leg Burner ; ... How Many Reps, Sets & Which Weight? Choose a rep range and weight to suit your abilities. As a general rule of thumb, ...

She recommends 10 lunge reps on each side for 2-3 sets in your weekly routine. For Related Stories: Seen on The Lift The Lift Fitness The Process Home Page ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I’ve worked with athletes and clients from all ...