How many sets and reps to do: 3 x 12 lunges, with a 60-sec break between sets Pros: If strength is your goal, straight sets give you the longest recovery time between sets, meaning you’re more ...

What's the most effective set and rep range for lunges? Another way to make lunges more effective is to change how many you do - and how heavy you lift. "The best rep and set range depends on your ...

Lunges are a key exercise for runners because ... Aim for anywhere from six to 10 reps for three sets, depending on how much weight you’re using.  Runner's World participates in various ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again, this time performing 2 reps of each movement ...

Perform 3 sets of 10 reps per side, with a 1-minute rest between sets. A person can perform lateral lunges 2 to 3 times per week. This exercise targets the glutes, quads, and hamstrings.

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...