Mark Wahlberg told Fox News Digital he's prioritizing his recovery and slowing down on his intense workout routine. Now, Wahlberg is practicing cold plunges and resting two days a week.

Mark Wahlberg after the workout F45 Training Technically, Wahlberg's F45 workouts are more intense than your standard F45 circuit, with longer sets and no breaks. And yet, for him, our workout was ...

Mark Wahlberg is more focused on recovery after a hard workout rather than intensity as he ages. Wahlberg, 52, has traded in two workouts a day for daily ice baths in an effort to "live longer ...

On July 21, Wahlberg shared a look at his workout in an Instagram post and revealed the new start time for his workouts. "My week starts on Sunday [at] 2 a.m.," Marky Mark wrote in the caption ...

See the intense workout routine Mark Wahlberg finishes before the sun has even risen. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE 11 is not supported.

As Mark Wahlberg celebrates his 53rd birthday on Wednesday, June 5, ... who has often spoken about his early-morning workout routine in the past, wrote in a caption to that post.

American Actor Mark Wahlberg is known for his fitness regime. He has often spoken about hitting the gym first thing in the morning. However, he recently took fitness to a new level with his new ...

Mark Wahlberg has shared more footage of his grueling 4 a.m. workout sessions on ... Despite always seeming eager to go when it comes to his workouts, Wahlberg recently told PEOPLE there are times ...

Mark Wahlberg starts his day at 2:30 a.m., works out around 4 a.m., plays golf after that, and then gets to work — which might entail going on set (all over the world), taking business meetings ...

Related: Personal Trainer Shares the 2-Day Workout Plan That Helps Beginner Lifters Make Big Gains. Mark Wahlberg's Full-Body Workout . If you’ve ever taken a peek at Mark Wahlberg’s physique ...

Mark Wahlberg showed off his abs and muscular figure in his latest thirst trap posted on Instagram Thursday as he hit the gym at 4 a.m. for leg day. The "Ted" star often flaunts his rock hard abs ...

Sometimes all someone needs is a good head start. For 53-year-old Hollywood star Mark Wahlberg, those head starts come well before sunup and begin with a 35-degree cold plunge. “I feel it more ...