The simplest way to make yerba mate is to brew it like any other loose leaf tea, pouring boiling water over the mate leaves and letting it steep for 5-6 minutes.

Yerba mate is a type of tea with many potential benefits for your health and weight. Here are 7 ways that drinking yerba mate may improve your health.

A daily cup of tea made with three grams of Yerba mate leaves may be safe for up to 12 weeks, according to Mayo clinic. Evidence suggests consuming more than a liter, or 4-8 cups, per day can be ...

It has a very unfortunate scientific name but it's called yaupon. These are both holly. They are trees. Tea is a plant and you harvest it in a different way or you harvest it in the same way (you use ...

Mate is not practical – you need the mate itself, the bombilla, the yerba mate leaves, a thermos with hot water. But that is the beauty of it. Mate in Argentina is all about sharing." ...

Argentina is headed to the 2022 World Cup finals, and it may be thanks to the 1,100 pounds of yerba mate they brought to Qatar — so, I tried it.

Loquat Benefits. Loquat fruits, seeds, and leaves have a wide variety of potential health benefits. Antioxidant effects. Loquats are very high in antioxidants, chemicals that help protect your ...