This is ideal for deadlifts, squats, bench presses and Olympic lifting.” On the other hand, Sheridan says that beginners just looking to tone up might aim for a maximum of 20 reps per set.

Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...