2 slices of Gardein's Meatless Meatloaf contains 220 calories, compared to an eye of round steak which has 138 calories per 3-ounce serving. Beyond Meat's vegetarian 4-ounce Beast Burger contains ...

Per 3.5 oz. (100 g), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat. This means that 64% of the calories come from protein and 36% from fat.

For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4).

At the top you’ve got Carl’s Jr. and Jack in the Box, the fast food chain’s fast food chains, with many unapologetically high-calorie items. Exhibit A: the American Thickburger.

My InsiderAnd here's how many vegetables you'd have to eat to get about 2,000 calories: 13 heads of broccoli 22.75 onions 35.7 cups of spinach 60.5 cups of kale 67.5 carrots 187.5 cups of lettuce ...