Beat stress and become more zen with these soothing instrumental zen songs: enjoy a powerful meditation or yoga practice for your mind and body with this zen music in the background for a deep relief.

Step into the heart of nature with this immersive 2.5-hour ASMR hiking experience—no music, no talking, just the pure, unfiltered sounds of the wild. Let the rhythmic crunch of footsteps, rustling ...

Sound waves physically affect our bodies beyond our auditory system. The vibrations from music move through tissues, potentially reducing muscle tension and lowering cortisol levels. This ...

Science is still catching up to understanding how sound heals, but the current research is promising. A review of 400 published scientific articles on music as medicine found strong evidence that ...

“If you think about those sounds in nature, the bird song, the sounds of the streams, waves lapping at a lake edge, all of these sounds are older than anything man-made,” he says.

Meditation music, Spotify playlists, and apps like Calm are being used to combat the chaos of everyday life, according to people like Lil Jon.

Some studies have shown that the sounds of nature can have a measurable effect on stress levels, even when people are unconscious. Additionally, spending time in nature has been linked to stronger ...

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy ...