Dr Federica Amati has claimed that it's 'never too late' to change your diet and that making a few tweaks can add years to ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

A nutritional scientist has said that changing your diet at age 70 can add an incredible 6 years to your life. Dr Federica ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...

Harvard Univesity spotlighted the health benefits of swapping one ingredient in your diet. Now, Dr Duke has shared his ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

A new study revealed that the Mediterranean diet could lower obesity-linked cancer risk by 6%.According to Daily Record, a ...