Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

As a student in the Clark County School District, I have witnessed the rise in the prevalence and severity of mental health issues among my peers. The most recent Youth Risk Behavior Survey found ...

While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...