Writing about how you feel is a simple and ... through difficult times – is to start a gratitude journal or a mental health ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

Instead of simply writing “happy” or “sad ... Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns ...

check out this list of UA students’ favorite ways to care for their mental health: The best way to relieve consuming thoughts is with a pen and paper. The privacy of a journal is easing, and putting ...

Andrea Petersen is a reporter at The Wall Street Journal in New York, writing about consumer health with a focus on mental health. Her stories have explored everything from the science of sleep to ...

Try journaling Writing in a journal can be a great way to slow ... depressive symptoms after just three days of journaling. Mental Health America recommends journaling for 20 minutes at the ...