Writing about how you feel is a simple and ... through difficult times – is to start a gratitude journal or a mental health ...

high-impact research and commentary on mental health and disorders of mental health. The journal seeks to bring together innovative investigation of the neurobiological and psychological factors ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

As with many other things, increased self-awareness is the key. If we sense overload and we develop an ability to manage it, we can attend to our lives better, be more effective, more grounded and ...

Hamline’s creative writing MFA program changed my life, propelling me into a literary career here in Minnesota.

To reap the health benefits of journaling ... was associated with both decreased mental distress and increased well-being. "Once reduced to writing, stressors can often be better understood ...