Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Reading has a significant effect on mental stimulation. Here is how: It leads to cognitive stimulation. A study published in ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

“It uses a series of eye movements combined with mental relaxation tactics that boost alpha brain wave activity,” Shelby Harris, a licensed clinical psychologist and director of Sleep Health ...

Soothing Sea Breezes: The gentle sea breezes foster mental relaxation and reduce stress levels. Sunset Yoga: The beach often hosts yoga sessions during sunset, offering a serene setting to ...

Northern Waters Float Center in Duluth offers the ultimate relaxation experience by providing healing flotation therapy.

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Bueckers also takes time for some mental relaxation. “I have about four devotionals that I read every single night, then I pray,” she said. “I would say I get a lot out of those.” ...

So I ditched my endless pillow sprays, magnesium creams, and sleep teas, and took things back to basics with a quick and simple bedtime routine focused on mental relaxation. It was a game changer ...

Progressive muscle relaxation (PMR) ... If a person finds that they cannot easily relax, sleep, or manage mental health symptoms even when regularly making time to relax, ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.