Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

In this article, we’ll dive into the concept of mind-body-soul balance and how it can help you become fitter and healthier from the inside out. It’s essential to address every aspect of your ...

Certified nutritionist and best-selling author Liana Werner-Gray shared some delicious recipes for this winter season to ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Unwind at extraordinary wellness retreats around the globe, from the Maldives to Thailand. Experience rejuvenation through ...

body and soul. Balinese Hindus believe the Malukat ceremony (also spelt melukat), which involves prayers, a blessing by a priest and being doused with holy water, helps you find inner peace.

body, and soul. For more information about Liana Werner-Gray, visit TheEarthDiet.com, and follow her on Instagram @TheEarthDiet and @LianaWernerGray. Be sure to subscribe to her free three-day ...