Our therapy style is rooted in personal connection, trust, and open dialogue. We specialize in an individualized model of therapy, customizing therapeutic sessions and strategies to each client.

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...

We know from literally hundreds, if not thousands of studies that there are very significant links between mind and body, for example, we know that over 30% of the adult population in the United ...

Dr Ashana Gupta, senior clinical psychologist at MediBuddy vHealth shares her input here.The mind-body connection is bidirectional, meaning that our mental state can influence our physical health ...

During a supermoon, the moon's rays are believed to stimulate the body's endocrine glands, which regulate hormones critical ...

Mindfulness, the practice of being fully present and engaged in the moment, can be a powerful tool in your fitness journey, helping you to create a profound connection between your body and mind.

and individuals as well as a connection with nature. I aspire to take the knowledge and experiences gained throughout life to show compassion and help others with their personalized path.