Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and exercises meant for adults also ...

When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to be an anchor point — something to hold on to when thoughts derail an effort to stay in the present moment.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

The top tips below are perfect for children and adults alike ... Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...