With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...