“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a wonderful way to quiet our nervous system,” Bolton said. With practice, we ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...