Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

A milestone for meditation: Why it is the need of the hour to include this in our everyday lives and make mindfulness a habit. Mindfulness meditation is often combined with psychotherapy ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Understanding ways and means that can ...