Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem-solving skills ... of openness, acceptance, patience, and compassion.

Entrepreneurs have to be ready to embrace it all—the fun times, the not-so-fun times that offer quick rewards and the long slog through pain that often may seem useless and endless. I’ve long advised ...

By cultivating a mindset of acceptance and non-judgment ... For those who are parents, meditation and mindfulness can enhance their parenting skills and foster a more nurturing environment ...

When practiced in tandem with self-compassion and radical acceptance ... Burnett-Zeigler remains convinced that the skills encompassed by mindfulness — awareness, stillness, self-compassion ...

We also can reassess our thoughts through the lens of our wise mind with its greater clarity and acceptance. In other words, we can change how we think and improve our lives. Mindfulness is very ...

By incorporating mindfulness techniques into their Dialectical Behavior Therapy (DBT) curriculum, they’re equipping young adults with essential skills for emotional regulation and stress management.

Specializing in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches ... Molly helps people develop skills that build resilience and support personal growth.

It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance. Many top flight universities now offer mindfulness training ..