It’s an accessible way to develop basic mindfulness skills, including awareness and meta-awareness ... For many, having a peer as a “silent witness” can feel akin to acceptance and permission to not ...

When practiced in tandem with self-compassion and radical acceptance ... Burnett-Zeigler remains convinced that the skills encompassed by mindfulness — awareness, stillness, self-compassion ...

Mindfulness is not just a buzzword ... You engage with the experience as it unfolds, allowing space for awareness and acceptance. You may have heard it described as “being in the moment.” ...

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem-solving skills ... of openness, acceptance, patience, and compassion.

We also can reassess our thoughts through the lens of our wise mind with its greater clarity and acceptance. In other words, we can change how we think and improve our lives. Mindfulness is very ...

Entrepreneurs have to be ready to embrace it all—the fun times, the not-so-fun times that offer quick rewards and the long slog through pain that often may seem useless and endless. I’ve long advised ...

It is the awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion and acceptance. Many top flight universities now offer mindfulness training ..