Whether you're sticking to a low-carb lifestyle or looking for a fruity way to start your day, these berry-packed recipes ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Get ready to add a touch of springtime sweetness to your Easter celebration. Perfect for Easter brunch, dessert, or a light ...

You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

Smoothie jars are an easy and healthy way to kickstart busy mornings. They can be prepared beforehand, thus saving time on ...

Smoothies are the best way to add berries to your breakfast. Blend a combination of strawberries, blueberries, and ...

3. Chocolate-covered raspberry smoothie 4. Spiced kiwi smoothie 5. Chia banana-berry smoothie Strawberries are a rich source of antioxidants, which promote heart health while reducing inflammation ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day ... In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...