Enjoy the vibrant flavors of summer with these easy recipes that celebrate the bounty of fresh berries. These recipes are ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Whether you're sticking to a low-carb lifestyle or looking for a fruity way to start your day, these berry-packed recipes have something for every craving. Don't miss these easy and delicious ways to ...

You still want to include grains. You still want to include your fruits or vegetables and dairy so that the smoothie will keep you fuller longer.” You should also be mindful of portion control.

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Below, experts share tips for blending a healthier beverage — plus some nutrient-dense smoothie recipes to try at home ... Chia banana-berry smoothie Strawberries are a rich source of ...

Mix up this high-protein fruit smoothie ... For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.

Silken tofu makes for the perfect high-protein smoothie bowl to start the ... and creamy texture to the party. In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice ...