Plus, Rees offers six beginner exercises to try. Mobility is critical for injury prevention, running efficiency, and overall improvement in training. Angela Tieri, C.P.T., certified run coach ...

Mobility workouts are so important if you’re a regular runner. We asked fitness experts to explain why, what the benefits are, and how to do them. Mobility exercises are all about improving your ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Ensure your hips remain strong and stable with these simple mobility moves designed for runners. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and ...

Ankle mobility exercises can help you form a good, strong foundation, which will protect your whole body. You don’t just use your ankles for running and weight lifting—you use them every time ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

"After running, I personally always stretch longer and more statically," says Klosterhalfen. She also uses fascia rollers to roll out her legs after training, and a even a golf ball, which she ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...