Plus, Rees offers six beginner exercises to try. Mobility is critical for injury prevention, running efficiency, and overall improvement in training. Angela Tieri, C.P.T., certified run coach ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

Running can cause the hip flexors to become ... which is why it’s a great hip flexor mobility exercise. 1. Lie on your back with your knees bent and feet flat on the floor, about hip-width ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

With 10-minute strength and mobility workouts, runners reap multiple rewards ... to support your recovery with more intense strength-training sessions to boost strength and power.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc.) and running because these motions require your ankles to strike and ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.