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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
Walking is by no means a new form of exercise, but it is refreshing to see how many people are now trying walking workouts. Of course, nothing quite beats a leisurely amble where you're simply ...
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Walking benefits: 7 reasons why walking before work in the morning is so good for your mental health
“Going for a walk in the morning before work is an opportunity for us to be very mindful in the present moment, which really sets us up for the day,” Dr Spelman explains. “By ...