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Taking a Morning Walk Can Have Major Mental Health Benefits, According to ResearchRelated: The Best Walking Plan to Help You Reduce Stress “When you get outdoors in natural morning light during a walk, it ...
Walking benefits: 7 reasons why walking before work in the morning is so good for your mental health
“Going for a walk in the morning before work is an opportunity for us to be very mindful in the present moment, which really sets us up for the day,” Dr Spelman explains. “By ...
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