Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

A GP has explained how safe the most popular diets in the UK are as people now favour the carnicore diet, followed by keto, intermittent fasting and the Mediterranean diet. Dr Donald Grant ...

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has revealed that cutting out carbohydrates and fibre could put you at ...

The Planetary Health Diet Index was ranked just below the alternative healthy eating index. It had the most significant impact on cognitive health and longevity up to the age of 70. This diet ...