Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

A GP has explained how safe the most popular diets in the UK are as people now favour the carnicore diet, followed by keto, intermittent fasting and the Mediterranean diet. Dr Donald Grant, GP and ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has revealed that cutting out carbohydrates and fibre could put you at ...