Share or comment on this article: Peering 'inside your mind' can boost motivation: Watching your brain activity on a screen gives you more control over your emotions 154 shares ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

Just six minutes of walking can increase a person's motivation to perform physical activity and improve feelings of energy, fatigue, depression, and confusion, according to research conducted by ...

COLUMBUS, Ohio (WSYX) — If you're looking for new ways to help kick your week off right, look no further than Motivational ...

Researchers suggest that being more relaxed about physical activity may increase women’s motivation to exercise. This is the conclusion of a new study published in the journal BMC Public Health.

Providers should focus on the volume of physical activity performed by individuals with obesity and motivate them to get the most success in maintaining weight loss, according to a speaker at the ...

Among motivational features assessed, "relatedness" components (positive peer relations, inclusive/cooperative activities) were primary correlates of girls' PA. In contrast, all three motivational ...