My routine isn’t just due to a social media addiction, though. For about a year now, I’ve become one of the 17 percent of women who struggle falling and staying asleep, per the CDC, so I take ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...