If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.