Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...