Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

The Seattle Times does not append comment threads to stories from wire services such as the Associated Press, The New York ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

From Oura Ring sleep trackers that provide real-time metrics of your body's behavior ... more restful sleep once you've actually settled in for the night. Sleep tracker devices, for example ...