Garmin released today its new Index Sleep Monitor, a smart sleep band that gives users a closer look at their overnight ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Every night, millions of people stop breathing without knowing it. Not once, but sometimes hundreds of times. Their remedy? A ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Discover 8 proven methods to sleep comfortably during hot weather. Cool down your bedroom and body temperature for better ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...