Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Today1y
9 oblique exercises for a stronger core and slimmer waist
Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
TheHealthSite29d
10 Exercises for Beginners To Melt Away Belly Fat Naturally Without Going To The Gym
10 Exercises to Lose Belly Fat Naturally Without ... Side planks are an effective way to target the oblique muscles. Lie on your side, lift your body off the ground, and hold the position.
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...