“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

By Tarun Sai Lomte New research reveals that oleic acid, abundant in olive oil, protects aging mice from gum ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

Oleic acid, an omega-9 fatty acid, is the dominant fat in olive oil, but it's also found in canola, sunflower, avocado and peanut oil, as well as in many animal fats.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Oleic acid was the only one that caused the precursor cells that give rise to fat cells to proliferate more than other fatty acids. "You can think of the fat cells as an army," Rudolph said.

Oleic acid was the only one that caused the precursor cells that give rise to fat cells to proliferate more than other fatty acids. "You can think of the fat cells as an army," Rudolph said.

Extracted from the seeds of the "tree of life"—the baobab tree—this oil is rich in vitamins A, D, E, and F. Baobab oil has a light nutty flavor that goes well with salads and dressings. Its high ...

Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.