Here is a eight foods that promote better brain power. Rich in omega-3 fatty acids, essential for brain structure and function. Examples include salmon, trout, albacore tuna, herring, and sardines.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

They looked at the ability of omega-6 fatty acids—particularly linoleic acid, the dominant one in the Western diet—to drive an important, nutrient-sensing growth pathway called the mTORC1 pathway. A ...