Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

"Omega-3 fatty acids can truly work wonders for ... What are superfoods? See the list of these nutrient-packed foods. Research has shown that consuming more omega-3s is associated with healthier ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...